Why eat lentils:
One cup of lentils contains 50% or more of the recommended daily intake for 5 vitamins and minerals! Lentils are rich in both soluble and insoluble fiber, which help to reduce cholesterol, stabilize blood sugar levels and to maintain healthy bowel function. They are high in protein, low in fat and that one cup of lentils is only 230 calories. Now that’s a bargain!
How to eat lentils: