"15 Healthy Foods For Heart Disease" from VeryWell.com

Want to read about foods that fight heart disease? Read this article below from VeryWell.com:

Following a healthy diet is a recommended way to prevent heart disease and there appears to be growing consensus on what a heart-healthy diet looks like. In addition to the fundamentals, certain foods are being explored for their potential cardiovascular benefits. While much of the research is in the earliest stages, some of these foods may make tasty additions to your regular grocery list. Here's the scoop on 15 of these foods with some delicious ways to prepare them!

Spring Cleaning

You probably thought this was going to be about cleaning out your closets and doing a deep clean of your living space, right?  Surprise!  It’s not.  We often think about de-cluttering our homes, garages, storage spaces, but how often do we think about trying to de-clutter our minds?

Book Recommendations

I find myself making a lot of book recommendations to clients depending on their particular struggles (or successes!).  The following is a short list of books I think anyone could benefit from exploring:

  • Man’s Search for Meaning by Viktor Frankl

Dr. Frankl was a psychiatrist during World War II and was imprisoned in a concentration camp.  This books tells of his struggles and triumphs during his imprisonment; a powerful illustration of the power of our minds.

Food of the Month: Lentils

Why eat lentils:

One cup of lentils contains 50% or more of the recommended daily intake for 5 vitamins and minerals! Lentils are rich in both soluble and insoluble fiber, which help to reduce cholesterol, stabilize blood sugar levels and to maintain healthy bowel function. They are high in protein, low in fat and that one cup of lentils is only 230 calories. Now that’s a bargain!

How to eat lentils:

"The Keys to Happiness When You're an Introvert" from VeryWell.com

Want to learn the truth about introverts? Read this article from VeryWell.com:

Take a moment and imagine the happiest person you know. Got him or her in mind? Now think about how you would describe that person’s personality.

Did adjectives like outgoing, energetic, or bubbly come to mind? It’s very likely that one of the personality traits you described is related to extroversion, or the tendency to draw energy from being engaged with the world and social situations. Studies do show that the extroverted among us are also more likely to be happier.

10 Things Fearless Women Do

You can just feel it when a confident women walks into the room.  There is something so powerful and mysterious about her that it is alluring.  There is an energy about her that draws people towards her.  So what is it that is so captivating about a confident woman? Here are 10 things that fearless women do: