Recipes

Description:

This is a quick and easy meal that everyone in the family is sure to enjoy.

Instructions:

In large plastic re-sealable food storage bag, place chicken with zucchini, mushrooms and bell peppers. In small bowl, whisk soy sauce, oil and... read full recipe


Description:

This recipe is a fun and unique take on french fries. Sweet potatoes contain fiber which has been shown to help lower blood sugar levels and cholesteral as well as keep your digestive tract running smoothly. Sweet potatoes also contain beta-carotene, which is an antioxidant. Antioxidants help to reduce free radicals and inflammation in your body. Almonds also contain calcium which plays an important role in keeping your skeleton strong.

Instructions:

Peel and cut sweet potatoes into ¼ inch fries. Cover in melted coconut oil. Melt almond butter in a large bowl. Place sweet potatoes into bowl,... read full recipe


Description:

This anise biscotti makes for a great treat with your coffee.

Instructions:

Preheat oven to 375° F. Combine butter and sugar, mixing thoroughly, then mix in egg whites an anise extract. In another bowl, combine the remaining... read full recipe


Description:

This chicken fiesta salad is a fun and healthy way to get some extra vegetables and protein into your diet.

Instructions:

Rub chicken evenly with ½ the fajita seasoning. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until... read full recipe


Description:

This waldorf salad contains apples and celery. Apples are full of fiber which helps keep your digestive tract running smoothly and could potentially lower cholesteral. Apples also contain antioxidants which help to reduce free radicals and inflammation in the body. Celery is high in vitamin K which is essential for blood clotting and helps to maintain bone health.

Instructions:

Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl. Add chicken, apple, grapes, celery and half of the walnuts. Stir to coat well. Serve... read full recipe


Description:

Sweet potatoes are rich in beta-carotene and vitamin C, both of which are antioxidants. Antioxidants help to eliminate free radicals from the body, which can reduce your risk of developing cancer. Sweet potoatoes also contian copper, manganese, potassium and thiamin.

Instructions:

Heat oven to 425° F. On a rimmed baking sheet, toss the potatoes, onion, 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast until... read full recipe


Description:

Zucchini stuffed with tomatoes, mozzarella and basil make a fresh summer side dish. For the nicest presentation, use long, relatively skinny zucchini.

Instructions:

  • Trim both ends off zucchini; cut in half lengthwise. Cut a thin slice off the backs so each half sits flat. Scoop out the pulp, leaving a... read full recipe


Description:

This quinoa salad is a fun and healthy twist on your regular salad!

Instructions:

For Salad: Boil water and add quinoa grains. Cook until germ on grains “pop” and water is all used. (Basically cook as directed on... read full recipe


Description:

Nutrition: Per serving: 248 calories; 6 g fat (1 g sat, 4 g mono); 63 mg cholesterol; 19 g carbohydrates; 29 g protein; 7 g fiber; 605 mg sodium; 603 mg potassium. Nutrition Bonus: Vitamin C (35% daily value), Magnesium (20% dv), Potassium (17% dv), Iron (15% dv). Carbohydrate Servings: 1

Instructions:

Whisk broth, mustard, salt, pepper and 2 teaspoons flour in a small bowl until smooth. Sprinkle both sides of the chicken with the remaining 1... read full recipe


Description:

Lately fermented foods such as pickled cabbage have been in the news a lot for some of their probiotic benefits. Some research suggests that when some foods are left to ferment (pickled) they get broken down a little bit so that it is easier for your body to absorb its nutrients.

Instructions:

Blanch the chopped cabbage in boiling water for 1 minute. Discard the water. Place the cabbage in a large bowl and add the grated carrots, sliced... read full recipe


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