Recipes

Description:

It's hard to go wrong with garlic chicken. This is a great low fat dinner with lots of protein.

Instructions:

Preheat oven to 425 degrees F. Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese.... read full recipe


Description:

This herb-roasted chicken breast is not only a quick and easy meal but it is a great way to get in a little extra protein to keep you full longer.

Instructions:

Preheat the oven to 350° F. In a small bowl, combine the herbs, lemon juice, and oil. Add the chicken and coat with the herb mixture. Place in a... read full recipe


Description:

Vegetable pancakes are a fun and healthy take on this breakfast staple!

Instructions:

Heat the oven to 275° F. Grate the vegetable or vegetables by hand or with the grating disk of a food processor. Mix together the vegetables, onion,... read full recipe


Description:

Try this healthy and delicious smoothie for a meal on the go.

Instructions:

Place all ingredients in blender and puree until smooth. Serve immediately.


Description:

This is a delicious and easy way to get some green leafy vegetables into your diet!

Instructions:

Place all ingredients except greens into large saucepan and bring to boil. Prepare greens by washing thoroughly and removing stems. Tear or slice... read full recipe


Description:

These sloppy joes are fun and delicious dinner everyone in the family will enjoy!

Instructions:

Finely chop the onion, zucchini, red pepper, and mince the garlic. Sautee them all in a little olive oil, until the onions are soft. Add the meat and... read full recipe


Description:

This cornbread makes a great addition to your dinner.

Instructions:

Preheat oven to 350 degrees. Mix together cornmeal, flour, and baking powder. In another bowl, combine buttermilk and egg. Beat lightly. Slowly add... read full recipe


Description:

This delicious and satisfying soup is perfect for these winter months.

Instructions:

Sautee onions in half of butter, then add mushrooms, dill, paprika, and ½ c. water. Cover and simmer for 15 minutes. Melt remaining butter in large... read full recipe


Description:

Try this spanish rice for a quick and easy side dish at dinner!

Instructions:

Brown green pepper and onion in oil until tender. Stir in the spices, rice, tomatoes with juice, and water. Cover and cook over low heat for 20... read full recipe


Description:

In the wintertime, what is better than a warm bowl of chili? The hearty soup is bound to make you feel nice and cozy during these chilly (pun intended) holiday months. This healthy slow cooker chili recipe is sure to awaken your taste buds without adding to your waistline. Incorporating more vegetables helps increase fiber and volume without adding a lot of calories. Buying “no added salt” or “low sodium” canned products can reduce the salt content in this recipe as well. If you already have these canned goods in your pantry, make sure to rinse and drain them to get rid of about half of the sodium content. Your family, friends and guests will never know that they are eating a healthy, yet completely filling meal.

Instructions:

  1. Heat oil in large pan over medium heat. Add ground meat, onion, peppers and garlic.
  2. Cook until meat is completely browed,... read full recipe


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