Recipes

Description:

This is a delicious dinner everyone is sure to love.

Instructions:

Season the roast on both sides generously with the spices listed above. Heat coconut oil in a large pan over medium-high heat and sear each side of... read full recipe


Description:

This recipe for chocolate pudding is a healthy way to satisfy that craving for sweets.

Instructions:

Blend it all together. May add more coconut butter or maple syrup for taste.


Description:

This delicious and hearty soup makes for a great dinner this time of year.

Instructions:

  1. Heat oil in a large pot over medium heat. Add onion and garlic and cook, stirring now and then, until softened (2 to 3 minutes). Add... read full recipe


Description:

Eggplant is low in calores and yet it is still full of vitamins and nutrients. It contians antiosidants which reduce the amount of free radicals in your body and can aid in reducing inflammation. Eggplant is also a great source of fiber, which keeps your digestive tract healthy and has been linked to lowering cholesterol.

Instructions:

Slice eggplants lengthwise and bake face down on oiled tray at 350 degrees for 25 minutes. Scoop out insides and mince. Set aside skins. Sautee... read full recipe


Description:

Spaghetti squash makes for a great meal for those of us who are trying to cut back on carbohydrates. It contains only 10 grams of carbohydrates per cup. It also containts vitamin C and vitamin B-6.

Instructions:

  • Move racks in upper and lower thirds of oven; preheat to 450 °F.
  • Place squash cut-side down in a microwave-safe dish; add 2... read full recipe


Description:

Butternut squash is a great source of vitamin C and potassium. Potassium helps to maintain a healthy blood pressure and it is also considered an electrolyte. Butternut sqaush is also a great source of fiber which can help with improving digestion and keeping your cholesterol levels low.

Instructions:

Heat the squash in the microwave on high heat for 1-2 minutes. This will soften the skin. Carefully peel the squash with a vegetable peeler or small... read full recipe


Description:

This recipe makes for a great dinner that everyone in the family is sure to love!

Instructions:

In a skillet, sauté olive oil, cumin and garlic for 1 minutes. Add steak strips and cook about 5 minutes. Add pepper and onion slices and cook for... read full recipe


Description:

This soup makes for an easy and quick dinner that everyone in the family is sure to love. It is also a great way to add a couple of vegetables to your dinner.

Instructions:

Coat the bottom of a Dutch oven or large soup pot (this makes a lot of soup, it cam within an inch of the top of my 5.5 quart Dutch oven) with olive... read full recipe


Description:

Baingan bharta is a delicious South Asian dish that uses eggplant as one of its ingredients. Eggplants are low in calories but provide a dense amount of vitamins and minerals. Eggplant contains chlorogenic acid which is an antioxidant. Antioxidants fight free radicals in your body and reduce inflammation.

Instructions:

Preheat oven to 450 degrees F (230 degrees C). Place eggplant on a medium baking sheet. Bake 20 to 30 minutes in the preheated oven, until tender.... read full recipe


Description:

Tomatoes contain antioxidants which can help prevent cancerous cells from forming and can reduce inflammation in the body. Antioxidants can also help to stop damage to heart arteries taht precedes plaque formation.

Instructions:

In large saucepan, combine water, undrained tomatoes, tomato sauce, dried onion, dried basil (if using), and beef bouillon granules. Bring to boiling... read full recipe


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