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Eat, Drink and Be Healthy
Do you overindulge during the holidays only to regret it in the New Year? Find out ways to enjoy your holiday favorites while maintaining a healthy weight.
Dietary Guidelines for Americans
Want to be more motivated about making smarter food and physical activity choices? Learn some new healthy habits.
Diary of a Dessert Addict
Do you feel like you’re addicted to sugar and can’t go any length of time without it? Learn some lessons from a former sugar addict after her first cleanse.
Almond Butter Coated Sweet Potato Fries
Full of fiber, cholesterol, beta-carotene and calcium, these sweet potato fries are as healthy as they are delicious.
Gazpacho
Made from tomatoes and other vegetables, gazpacho is a healthy soup, served chilled, that’s quite refreshing on those hot, summer days.
10 Psychological Tricks to Boost Creativity
Are you stuck in a rut? Sitting around waiting for inspiration to strike? Learn 10 tricks to help you engage your creative side.
Berries in Citrus Glaze
Berries, like blueberries and strawberries, are a great source of vitamins, minerals, antioxidants and fiber. Could dessert actually be this healthy?
Arm Yourself Against Colds and the Flu
Runny nose, body aches, sinus pressure — how do you know if your symptoms are a cold or the flu? Learn about ways to prevent both.
Eating Chocolate May Help Improve Cognitive Function
Are you a self-described chocaholic? Your favorite treat may better for you than you think. Find out about the health benefits of chocolate.
Thai Chili Shrimp Salad
Shrimp is high in lean protein and relatively low in calories. This light and healthy Thai chili shrimp salad is perfect on summer nights.
Breast and Prostate Cancer Screenings: How Helpful Are They?
Finding cancer early and beginning treatment are the most important strategies when fighting cancer. Learn the recommendations for two important screenings.
Smoky Mustard-Maple Salmon
Packed with vitamins and omega-3 fatty acids, salmon is a healthy go-to at dinnertime. And in this recipe, you’ll forget how good it is for you!
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