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Denver Health Medical Plan Blog
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Boot Camp to Build Your Mental Strength
We’ve all heard of body boot camps, but did you know you can build mental muscle by training a different way? Learn exercises that positively shape mental strength.
Salvadoran Pickled Cabbage (Encurtido Salvadoreno)
Fermented foods have probiotic benefits, making it easier for your body to absorb nutrients. Eat this pickled cabbage as is or use as a topping.
Slow-Cooked Chili Macaroni
Chili powder has vitamins A and C, and it can help boost your metabolism. Try this flavorful take on chili that’s really easy to make.
What’s All the Buzz About Adult Coloring Books?
Have some extra crayons or colored pencils lying around? Here’s a way you can put them to good use and meditate too.
Perfect Recipe for a Cold Colorado Day: Spiced Vegan Lentil Soup
Thinking about something warm on a cold, snowy day? Try this delicious soup recipe that comes together quickly with most pantry ingredients.
Be Prepared for Summer Fun
The days are longer, the temperatures are rising and it’s time to shake off those winter blues! Take these simple steps to keep everyone safe during the fun-filled days of summer.
Chipotle Chicken and Veggie Soup
When it’s cold outside, warm up with this delicious, hearty soup. Part comfort food, part Mexican — it’ll satisfy all your cravings.
Food of the Month: Quinoa
Quinoa is one of the most nutritious foods on the planet. Learn about the health benefits of this gluten-free, easy-to-prepare superfood.
The Weight Loss Puzzle
Small, attainable goals may be better than large, sweeping changes. Learn ways to make small changes that focus on your overall health – not just the number on the scale.
Mediterranean Quinoa Salad
With a mild, nutty flavor, quinoa is packed with nutrients and goes with just about anything. This delicious quinoa salad won’t disappoint!
Top Fish for Omega-3 Fatty Acids
Fish is a powerful source of Omega-3 fatty acids, but not all fish are created equal. Find out which fish are the best for getting your omega-3s.
Take a Sick Day!
Germs can spread anywhere — especially your workplace! A sick employee is typically not a productive employee. Find out why you should stay home from work when you are sick.
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