One cup of butternut squash has 6.6 grams of fiber. Type 1 diabetetics who have diets high in fiber have been shown to have lower overall blood sugar levels. It also has a high Vitamin A, Vitamin C and collagen content as well. All of which help to keep your hair and skin looking healthy. Vitamin C also provides a boost for your immune system.
A delicious tropical plate! For an extra kick, try it alongside our Mango Salsa