Roasted Chicken With Butternut Squash and Potatoes


One cup of butternut squash has 6.6 grams of fiber. Type 1 diabetetics who have diets high in fiber have been shown to have lower overall blood sugar levels. It also has a high Vitamin A, Vitamin C and collagen content as well. All of which help to keep your hair and skin looking healthy. Vitamin C also provides a boost for your immune system.

Baked Lemon Chicken


Lemon has high concentrations of Vitamin C, which provides a boost to the immune system and helps to keep skin looking healthy. Consuming Vitamin C has also been shown to lower the risk of developing asthma.