Read the article below from VeryWell.com to learn about the health benefits of peanut butter!
You have to love it when a good-for-you food tastes good, too. That’s exactly the case with peanut butter (or any nut butter, for that matter).
Peanut butter is loaded with so many healthy-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.