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Denver Health Medical Plan Blog
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Healthy Fats
There are so many mixed messages out there about fat, but did you know that not all fat is bad fat? Learn which fats to add to your diet.
Herb-Crusted Pork Tenderloin
Did you know a three-ounce serving of pork tenderloin is packed with B vitamins and 22 grams of protein? This herb-crusted pork is sure to impress.
Increasing Calcium Intake
To maintain strong bones, your body needs calcium. But what’s the best form of it to take? Learn how to get more calcium into your diet.
Indian Fish Curry
A healthy mix of exotic flavors, this Indian fish curry will be a hit at your next dinner party. Serve with brown rice or whole-grain pasta.
Fiery “Fried” Chicken
Fried foods can put you at risk for heart disease. So, satisfy your craving for fried chicken with this baked version for a tasty, healthier dinner.
Mango Salsa
This fruity salsa adds a refreshing touch to a variety of dishes, from Caribbean BBQ chicken to fish. Or, serve it alone with a basket of chips.
7 Tips to Enhance Your Work-Life Balance
When’s the last time you scheduled some quality me time or fun with your family? Learn how to create a work-life balance.
What Is Wellness?
While you might think of wellness in terms of diet and exercise, it’s so much more than that. Learn what other factors impact your well-being.
Avocado Mousse
Avocados are loaded with vitamin C, vitamin B5, potassium and fiber. And in this mousse, they make for a decadent — yet healthy — dessert.
How to Live What You Value
Is there an area in your life you value, but you’re not giving it the attention it deserves? Maybe it’s time to start living your dreams.
5 Tips to Increase Exercise Motivation
Have you been meaning to exercise but can’t find the motivation to start? Here are a few tips to help put you in the right mindset.
What? Eating Fats With My Veggies Is Beneficial?
Yes, fats can be good for you! Despite what you might think, it’s important to eat a balanced diet that includes vegetables and fats.
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