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Denver Health Medical Plan Blog
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Water for Wellness
How much water do you drink each day? Do you know if you’re getting enough? Learn why water should be part of your wellness routine.
Pasta Frittata
Besides making a great stand-alone meal, pasta frittatas are a nice way to recycle spaghetti leftovers from the night before. Just add eggs!
Walk More, Sit Less
How often do you get up and move around? Sitting for too long isn’t good for you. Learn some creative ways to be more active throughout your day.
Onion Roasted Sweet Potatoes
Sweet potatoes are loaded with nutrients, and they enhance vision and brain function. Onion seasonings give this healthy staple a flavorful twist.
The Power of Thoughts
You’ve heard of the power of positive thinking, but what about the power of thinking to gain perspective? Learn where your thoughts can take you.
Homemade Sloppy Joes
Since our school cafeteria days, sloppy joes have been a family favorite. They’re easy to make, fun to eat and perfect for a weeknight dinner.
Salmon With Maple-Lemon Glaze
Salmon is a great source of protein, vitamins, minerals and omega-3 fatty acids. And in this recipe, it’s as flavorful as it is nutritious.
Catching Some Rays? Grab Your Sunscreen.
As the old saying goes, an ounce of prevention is worth a pound of cure. Find out how often you should apply sunscreen and why.
Fun in the Sun
Soak up some sun and enjoy time with friends and family. Check out this list of fun, inexpensive summer activities the Front Range has to offer.
Notch-It-Up Homemade Power Bars
These homemade power bars are “notched up” with tender dates and cacao nibs. They’re tasty, portable and last for weeks in the fridge. Enjoy!
Sleep Better With These Simple Tips
Completing more yawns than projects? Many people feel more tired than productive at some point during the day. Learn how to get better sleep.
7 Things That Can Make You Happy Right Now
Are you happy with yourself and your life? If you need a boost, here are some ways you can take control of your own happiness.
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