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Denver Health Medical Plan Blog
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Food of the Month: Swiss Chard
Want to add more leafy greens to your diet? There are so many to choose from — but find out why you should give Swiss chard a try.
Stuck in a Rut? Mix Things Up a Bit!
Ever had the feeling you’re living in that movie
Groundhog Day
, where you wake up and everything is the same? Try changing your routine.
Slow Cooker Beef Stew
Beef is high in protein and zinc, which help strengthen your muscles and immune system. This healthy beef stew will be a hit with the whole family.
Applesauce Bread
There’s a reason an apple a day keeps the doctor away — it’s high in fiber and antioxidants. This bread’s so tasty, you’ll forget it’s good for you!
Body Weight and Cancer Risk
Sometimes we may carry a few extra pounds, but being overweight can have serious risks. Use this BMI calculator to find out if your extra pounds are cause for concern.
The Ups and Downs of Wintertime: Avoiding Falls
As they say, it’s all fun and games until someone gets hurt. Find out how to protect yourself from preventable injuries this winter.
Pumpkin Pie Roasted Almonds
Almonds are high in calcium, magnesium, phosphorus and fiber. Made with seasonal spices, these roasted almonds are a healthy and delicious snack.
Eggplant Bottomed Pizza
Craving pizza but not the carbs? You’ll love this no-crust pizza made with eggplant. Enjoy as a snack, appetizer or a meal in itself.
Relax and Enjoy the Season
The holiday season is a great time for family, friends and food — but it can also be stressful. Find out ways to relax and enjoy the holidays.
Slow Cooker Chili
When it’s cold out, warm up with a bowl of chili! This healthy slow cooker chili is sure to awaken your taste buds without adding to your waistline.
Stuffed Eggplant
Eggplant is low in calories, yet it’s full of nutrients, antioxidants and fiber. And in this dish, it’s so tasty, you’ll forget how healthy it is!
How to Keep Your Resolutions
The start of a new year prompts reflection and encourages fresh starts. Learn the secret to sticking with your resolutions throughout the year.
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