Why Eat Quinoa:
Quinoa is one super grain! It is packed with B-Vitamins, iron, phosphorus, magnesium, calcium and Vitamin E. Like most other grains, quinoa is high in fiber, which helps to regulate digestion and has been shown to be beneficial for heart health. Quinoa is unique in that it is the only grain that provides a complete protein (meaning that it has all of the essential amino acids that we need).
How to Eat Quinoa: