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Denver Health Medical Plan Blog
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Mexican Bean Burgers
These Mexican bean burgers are a healthy, vegan alternative to classic burgers. Serve them with a salad or grilled veggies for a dinnertime fiesta!
You Can Always Ask!
It’s not always easy to ask for what you want, but that doesn’t mean you shouldn’t try. Learn the best ways to communicate your needs.
Fight Off Illness with These Foods
Winter weather brings out our cravings for comfort foods, but it may be when we need healthy foods the most. Find out which foods are best for illness prevention.
Mango Shake
When it’s hot outside, cool off with this tasty summer treat. Made with only a handful of ingredients, it all comes together in just five minutes!
High-Value, Low-Cost Holiday Gifts
The greatest gift you can give someone is your time. Find out how you can use your time to create holiday gifts that don’t cost a lot of money.
Tomato Soup
Tomatoes contain antioxidants, which help prevent cancer and improve heart health. Get your grilled cheese sandwich ready and enjoy!
Grilled Halibut Steaks
Halibut is filled with heart-healthy omega-3 fatty acids, selenium, niacin and magnesium. And prepared on your grill, it’s especially flavorful.
Healthy Strides
That walk around the block may be much better for you than you think! Find out why walking may be something you need to add to your daily routine.
Anise Biscotti
Made from the anise plant, aniseed has a sweet taste, similar to licorice. Flavorful and crunchy, anise biscotti are the perfect complement to coffee.
Prescription for Instant Happiness
Feeling down and in need of a happiness boost? Learn two ways you can get out of that pit and increase your happiness right now.
Greek Salad
Mix, toss, serve. This Greek salad is super easy to make. And it has enough protein, vitamins and minerals to get you through the day.
Grandma Calella’s Meatballs
When you’re craving Italian, there’s nothing like hand-rolled meatballs like Grandma used to make, served with tasty marinara.
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