Each Thanksgiving, many friends and family reminisce on memorable moments of the past year which they are grateful for. The afterglow of sharing gratitude can do wonders for one’s wellbeing. Just a few words of kindness can go a long way.
So, why not treat every day like Thanksgiving? Daily practice is really the only way to make something a habit. If you exercise daily, your muscles grow. If you brush your teeth daily, you steer clear of cavities. If you practice gratitude daily, you enhance your wellbeing and the wellbeing of others.