Want to know how group training compares to personal trainers? See this comparison from VeryWell.com on the two choices.
Let me whisper in your ear. If you’ve ever felt that groaning feeling when a friend grabs you by the arm to drag you to her spin class or found yourself staring at the exit sign in a hot yoga studio, you may be cut out for an entirely different kind of training.
Despite the popularity of group fitness, one-on-one personal training provides superior results and techniques for the large majority of exercisers.