Self-soothing has to do with comforting, nurturing, and being gentle and kind to oneself. It is a great way to make yourself feel good when you are experiencing tough situations. It’s also an excellent technique for maintaining balance and preventing upset in your life. Although it’s pretty easy to do, it can be hard to remember to do it. In fact, it's so simple that you may laugh and think it won't work…but trust me, it does!
Try soothing each of the 5 senses with these different suggestions: